Griffydam Keep Active Groups

Griffydam Community Group has organised a number of keep fit activities. However, some have been affected by the latest Covid 19 restrictions.

Please see latest updates below....

Griffydam Running Group

Join Bev for a weekly run starting in Griffydam. For all levels and ability. Everyone is welcome! ​Wear running shoes and warm comfortable attire.

For further information email Bev at beverley.morgan@hotmail.co.uk

Pilates Classes

Due to Covid restrictions Pilates are running via Zoom. Cost is currently 1/2 price at £3.00 per hour Tuesday evenings 6-7pm.

Contact:

Instructor Gemma Lord 07821 198951 or Carole Bramley on 07914 097907

Tai Chi Classes

Tai Chi has many health benefits and is a wonderful way to enjoy developing your fitness through gentle movements which can increase your flexibility and balance and is suitable for all ages and abilities. The weekly Thursday evening classes which take place at Griffydam Primary School are currently on hold due to Covid-19 restrictions. If you require any information in the meantime please contact Brian Thompson at thompsonfrances17@yahoo.co.uk

Griffydam Community Group are happy to arrange activities but cannot be held responsible for any injuries that may be incurred by participants, and individuals undertake these activities entirely at their own risk